Foundation
Your plan, your pace, with a monthly review.
$79 $63 /mo
Billed monthly. Cancel anytime. $756 billed yearly.
- Personalized training program
- Monthly progress review
- Exercise video library
- Workouts in the app
Online strength & performance coaching
Train with intent. Get strong for real life.
Personalized programs, weekly check-ins and a coach in your pocket — built around your schedule, not the other way around.
- 12-week
- training blocks
- Weekly
- 1:1 check-ins
- Anywhere
- home or gym
Weekly check-in
01 Meet your coach
Hi, I'm Mateo. I coach strength for people with real schedules.
I spent 8 years coaching in-person before moving online. My approach is simple: progressive strength training, sustainable nutrition habits and honest feedback every week.
- Certified strength coach
- Nutrition coaching certified
- 8 years coaching
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Evidence-based
Programs built on progressive overload and tracked numbers, not trends.
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Built around you
Your equipment, your schedule, your injuries — the plan adapts to them.
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Accountability that sticks
Weekly check-ins keep you consistent long after the first burst of motivation.
02 Programs
Pick the level of coaching you need.
Every plan starts with a free consultation. Switch or cancel anytime.
Most popular
Performance
Coaching every week to keep you on track.
$149 $119 /mo
Billed monthly. Cancel anytime. $1,428 billed yearly.
- Everything in Foundation
- Weekly 1:1 check-ins
- Nutrition guidance
- Chat support on weekdays
Elite 1:1
Full attention for ambitious goals.
$299 $239 /mo
Billed monthly. Cancel anytime. $2,868 billed yearly.
- Everything in Performance
- Video calls every two weeks
- Video form analysis
- Priority chat support
03 How it works
From first call to steady progress in four steps.
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Free call
20 minutes to talk about your goals, schedule and training history.
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Assessment
A movement screen and baseline numbers, so we know where you start.
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Your plan
A program built for your week, with every session laid out in the app.
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Weekly check-ins
We review your numbers, adjust the plan and keep you moving.
04 Results
What steady coaching feels like.
Sample testimonial
“The weekly check-ins are what made it stick. For the first time, I've trained consistently for a whole quarter.”
Sample testimonial
“I train at home with two dumbbells and a bench. The plan was built around that, not around a gym I don't have.”
Sample testimonial
“The video form reviews fixed my squat. I finally feel confident adding weight instead of guessing.”
These are sample testimonials for demo purposes. Pulse Theory is a fictional brand.
No. Programs can be built for a full gym, a home setup or just a pair of dumbbells. We plan around the equipment you actually have.
Yes. Your plan starts from your assessment, with technique videos for every exercise and loads that progress at your pace.
You log your sessions in the app and answer a short check-in. On Performance and Elite 1:1 your coach reviews it every week and adjusts your next week; on Foundation the review is monthly.
Performance and Elite 1:1 include nutrition guidance: habits, protein and calorie targets that fit how you already eat. For medical diets, work with a registered dietitian.
Yes. You can switch plans or cancel anytime; changes apply from your next billing period.
A 20-minute video call about your goals, schedule and training history. You'll get an honest recommendation — even if that means coaching isn't the right fit yet.
06 Book your free call
20 minutes, no pressure.
We'll talk about your goals, schedule and training history, and see if we're a good fit.
- Video call at a time that suits you
- An honest plan recommendation
- No commitment, no card required